How to Overcome Headaches Naturally and Medically

Headaches are generally harmless. Headaches that appear suddenly and do not recur generally do not require treatment from a doctor, unless they are very painful. Likewise, if the headache is caused by stress, fatigue, late eating, hormonal changes related to the menstrual cycle, or dehydration.

However, headaches can also be a sign of a serious illness, such as a stroke, meningitis, or brain injury. Headaches due to this condition usually occur repeatedly and last for days to several months, and require special treatment from a doctor.

1. Cold or warm compress

Cold or warm compresses are believed to be a way to relieve minor headaches. You can place a cold or warm compress on the forehead, neck, or back of your head.

2. Consumption of tea or coffee

Consuming tea or coffee is also known to be a way to deal with headaches. The caffeine content in tea or coffee is believed to reduce inflammation so that it can relieve headaches.

However, you should not consume more than 400 mg of caffeine (equivalent to two cups of coffee) per day.

3. Consume ginger

Consuming ginger extract is known to increase the production of the hormone serotonin. Increased serotonin in the body can overcome headaches or migraines by reducing inflammation and narrowing blood vessels,

In addition, ginger is also known to have anti-inflammatory properties that are believed to treat headaches.

4. Massage certain body parts

When you have a headache, you can massage the forehead, back of the head, or shoulders for a few minutes. Captivating the area is believed to be one way to deal with headaches.

How to Overcome Headaches with Medical Medicine

If natural methods are not effective in dealing with the headaches you feel, you can take over-the-counter medicines at pharmacies. Here are a variety of over-the-counter headache medications:
  • Acetaminophen
  • Aspirin
  • Fenoprofen
  • Nabumetone
  • Ibuprofen
The drugs above should be used according to the cause of the headache you are experiencing. Therefore, it is recommended to consult a doctor before using headache medication so that treatment becomes more optimal and you avoid possible side effects.

How to Prevent Headaches

There are several things you can do to avoid headaches, namely:
  • Avoid headache triggers, such as being too tired or looking at gadgets for too long.
  • Avoid taking over-the-counter pain relievers.
  • Limit caffeine intake.
  • Manage stress well.
  • Don't eat late.
  • Exercise routine.
In addition, adequate rest, drinking eight glasses of water a day, and eating healthy balanced nutritious foods can also be ways to prevent headaches.

If you have applied several ways to deal with headaches as above, but the headaches you feel do not go away, don't hesitate to go to the doctor to get the appropriate treatment. You can also consult a doctor if you have headaches for 2 weeks or more.
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